8 Safe Ways to Increase Your Libido

Tribulus Terrestris is an herbal supplement that's known for enhancing energy and supporting mood. One study shows that Tribulus Terrestris extract was effective when treating a lack of sexual interest and arousal disorder.

Here's what you need to know about low libido.

Ginkgo has ancient roots and has been used for various medicinal purposes for thousands of years. In modern times, standardized Ginkgo biloba extract (GBE) is made from dried green leaves. The uses include treating blood fildena purple pill disorders and memory loss. Ginkgo also faculties blood flow, increases nitric oxide, and relaxes the smooth muscle tissue, all making it effective when treating low libido in women. One study showed promise when treating antidepressant-induced low libido.

3: Don't skip foreplay

In the open trial, 84% of participants reported some improvement in sexual dysfunction. However, another scientific analysis shows that Ginkgo had no effect on low sex drive. It actually showed a placebo effect rather than the effectiveness of treatment. Shatavari naturally increases the hormone prolactin, which is vital to breastfeeding. And the herb is used to reduce menopausal symptoms in premenopausal patients.

Fueling your desire by letting your imagination speak!

One study found that Shatavari may have stress-relieving properties that help increase sex drive along with hormonal support and antioxidative properties. Ginseng is a herb with plenty of antioxidants that offer a range of health benefits. Ginseng supplements are often recommended as a first plan of action when treating sexual dysfunction in men. But, more research shows that it can benefit women struggling with low libido, too. In one study, Ginseng showed to improve low libido in both men and women caused by methadone maintenance. Tribulus Terrestris works because it stimulates androgen receptors which helps the body become more responsive to sexual hormones.

Condition	How it Affects Libido	Management Strategies
Hypothyroidism	Low energy, desire reduction	Thyroid hormone replacement
Diabetes	Circulatory issues impair arousal	Blood sugar management, medication
Fibromyalgia	Pain and fatigue lower desire	Pain management, therapy
Menopause	Hormonal shifts decrease libido	Hormone therapy, lifestyle changes

Fenugreek is an ingredient in some spice blends, foods, and beverages, but it has far more functions than that. Fenugreek works as an antioxidant and also has health benefits, including treating diabetes and improving milk production in women that are breastfeeding.

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Most research suggesting that fenugreek helps low libido is male-focused. But fenugreek shows potential as one of the herbs to increase libido in females. Epimedium, otherwise known as horny goat weed, was named because Chinese goat farmers discovered its potent effects on their livestock. Horny goat weed extract has been used to improve sexual dysfunction and treat menstrual cramps, osteoporosis, and potentially heart disease. While various sources conclude that it can improve libido, scientific studies and trials on the effects of epimedium on human libido are limited, especially in women. As one of the oldest aphrodisiacs, Damiana (Turnera diffusa) has been traditionally used for many ailments. Some evidence indicates that Damiana has the potential for improving sexual desire. However, it should be noted that Damiana may not be safe if taken in high doses.

Causes of a Loss of Sexual Desire

One clinical trial revealed that women who took 600mg a day of Ashwagandha saw an improvement in libido, arousal, and orgasm. It's believed that the herb addresses sexual dysfunction by increasing blood flow to the clitoris. Saffron is an herb or spice that may be sitting on your kitchen shelf. Some research suggests that saffron is premature ejaculation treatment an aphrodisiac and improves sexual desire in women taking antidepressants. More clinical studies are needed to reveal the full potential of saffron. Be sure to consult with your doctor before taking it. Tongkat Ali, or longack, is another ancient herb that's been used for centuries to address a lack of sexual desire.

• Engage in weight training to increase testosterone levels, boosting libido.
• Reduce screen time before bed to improve sleep quality and hormonal response.
• Use guided imagery or fantasies to mentally prepare for intimacy.
• Incorporate new activities or positions to keep sex exciting.
• Avoid medications known to reduce libido unless prescribed by a doctor.
• Maintain healthy relationships, as emotional intimacy directly influences desire.
• Focus on self-care and self-love to improve body confidence and libido.

While men traditionally use Tongkat ali, the herb has shown potential for balancing hormone levels and reducing stress and tension in women.

• Regular exercise boosts blood flow and energy, enhancing female libido naturally.
• Maintain a balanced diet rich in omega-3s, zinc, and vitamins to support hormonal health.
• Manage stress through meditation or yoga to prevent libido decline caused by anxiety.
• Prioritize sleep to regulate hormones like testosterone and estrogen, essential for desire.
• Communicate openly with partner to improve intimacy and emotional connection.
• Limit alcohol intake, as excessive drinking can decrease sexual desire.
• Herbal supplements such as maca or ginseng are believed to boost libido in women.

In one pilot study, Tongkat Ali elevated age-related symptoms and helped balance hormones.

Factor	Effect on Libido	Suggested Interventions
Body Image Concerns	Decreases desire	Counseling, self-esteem building
Relationship Satisfaction	Strongly correlates with desire	Couples therapy
Depression	Often reduces libido	Antidepressants, therapy
Anxiety	Impairs sexual arousal	Relaxation techniques, therapy

Hormonal imbalance can sometimes be a cause of low libido.

2. Maca

One of the traditional uses for Maca is to treat low libido. Maca has shown promise when treating antidepressant-induced sexual dysfunction. But, there is a need for more research to show the effectiveness of Maca on females. One scientific investigation found that the benefits of Maca are overhyped and may not be found. Ashwagandha is an herb commonly used in India as an aphrodisiac and has properties that help reduce swelling, relax the mind and body, lower blood pressure, and amp up the immune system. Chasteberry (Vitex agnus-castus) is a small shrub in the Mediterranean region that produces red berries.

• Practice Kegel exercises to strengthen pelvic muscles, increasing sexual pleasure and desire.
• Stay hydrated; dehydration can lead to fatigue, reducing interest in intimacy.
• Reduce processed foods and sugars, which may disrupt hormonal balance and libido.
• Incorporate aphrodisiac foods like oysters, dark chocolate, and chili peppers into meals.
• Consider acupuncture; some women find it helpful in improving sexual function.
• Address underlying health issues like hypothyroidism or depression that impact libido.
• Use lubricants to enhance comfort and arousal during intimacy.

Chasteberry has become a regularly used supplement for women to increase fertility and decrease premenstrual symptoms, including breast pain.

A Comprehensive Approach to Increasing Female Libido

Here are 14 herbs to help increase your libido. Hands on, practical experience – this is our expertise by The Promescent Team Last updated 12/11/2023 Low libido is one of the most common sexual dysfunctions for women. It can be caused by anything from hormonal changes to stress and anxiety. An active sex life is an important part of a healthy relationship. It's also beneficial to our physical and mental well-being.

Sex education and counseling

Some natural herbs that help with libido include ginkgo, shatavari, and ginseng. Some herbs can be unsafe at high doses. Consult with a doctor before taking one. Other methods for boosting libido include changing your diet, exercising, and cutting out smoking and drinking. One solution to consider for a low sex-drive are herbs.

Maca Root

Research has found many of them can be effective natural sex enhancers for women. Here's what to know about which herbs can increase female libido and other natural ways to boost sex drive. Part of gaining back your desire for sex is understanding how to improve female sex drive naturally, and herbs are a great place to start. Herbs come in a variety of forms, including tablets, capsules, liquid extracts, dried leaves, and powder. Here are 14 that may help increase female libido. Prominent health websites have also noted that it can help balance hormones, which may help with increasing low libido.

Birth Control & Low Libido

Fast Food: Fast food is often high in calories, unhealthy fats, and additives, which can negatively impact sexual desire. Alcohol: While a glass of wine or a cocktail can help lower inhibitions and increase relaxation, drinking too much alcohol can have the opposite effect. Alcohol is a depressant that can lower libido and cause sexual dysfunction, it's best to avoid it altogether. Soy Products: Soy products contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. Consuming too much soy can disrupt hormonal balance and decrease libido.

5: Improve your diet and nutrition

Caffeine: While caffeine can help increase energy and focus, consuming too much can also lead to increased anxiety and decreased sexual desire. Dr. Sebi’s Estro is designed to help support healthy hormonal balance and increase sexual vitality in women. This natural supplement contains a blend of powerful herbs and botanicals that work together to regulate estrogen levels and promote overall sexual wellness. One of the key ingredients in Estro is red clover, which is known for its phytoestrogenic properties.

Sea Moss

These plant compounds can help balance estrogen levels and alleviate symptoms of hormonal imbalance, such as hot flashes and mood swings. By taking Estro regularly, women can experience increased sexual desire, enhanced pleasure, and improved sexual function. It’s a natural and effective way to support healthy hormonal balance and promote optimal sexual health. A low libido super p force uk can be a challenging for women. Certain herbs may help with providing sexual enhancement. Many men and women use fennel seed as an aphrodisiac that enhances sex drive and maintains libido in women and men.

• Practice gratitude and positive thinking to enhance overall emotional well-being.
• Incorporate adaptogenic herbs like ashwagandha to reduce stress and support hormones.
• Limit exposure to artificial chemicals that may interfere with hormonal balance.
• Experiment with scented oils or candles to enhance the romantic environment.
• Maintain regular health checkups to address underlying medical issues.
• Build emotional intimacy by sharing feelings and experiences with your partner.
• Use visualization techniques to mentally prepare and increase arousal.

In a double-blind, randomized controlled trial, post-menopausal women saw an improvement in sexual satisfaction when using a fennel vaginal cream. Fennel seed helps oxygen reach the brain and is an excellent source of libido-boosting nutrients, including manganese, calcium, iron, and fiber. Suma root has been used as traditional medicine in Brazil for numerous ailments such as stress and fatigue. While more testing on humans is needed, one study found that suma root boosted sex hormone levels in both male and female mice.

What to Watch For

This can include engaging in activities that stimulate your senses, such as listening to music, lighting candles, or using aromatherapy oils. And taking time to explore your own body through masturbation can help increase your sexual confidence and desire. Taking care of yourself both physically and emotionally can help boost your overall mood and energy levels, which can in turn increase your sex drive. This can include getting enough sleep, eating a healthy and balanced diet, and engaging in regular exercise or physical activity. Engaging in activities that you enjoy and that bring you pleasure, such as reading, taking a relaxing bath, or spending time with friends, can help reduce stress and increase feelings of happiness and well-being.

Circle Medical provides accessible primary care for libido concerns

Certain medical conditions or medications can cause decreased libido. If you're experiencing persistent low sex drive, it's important to talk to your healthcare provider to rule out any underlying medical issues. Hormonal imbalances, thyroid disorders, and certain medications such as antidepressants or birth control pills can all impact libido. Treating these underlying issues can help restore your sex drive. Certain foods are known for their libido-boosting properties.

4. Social health

Here are some examples of foods that can help increase your sex drive: Avocado: Avocado is rich in healthy fats and phytonutrients, which can help increase blood flow and improve sexual function. Watermelon: Watermelon contains citrulline, an amino acid that can help improve blood flow to the genital area and increase sexual desire. Figs: Figs are a good source of amino acids, which can help increase sexual stamina and desire. Just as there are foods that can help boost your libido, there are also foods that can have a negative impact on your sex drive. Processed Foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can contribute to inflammation and hormonal imbalances.